to have more milk for your precious baby, here are some tips i've gathered from helpful friends, simple stuff but it works:
MUST have enough rest. sleep when baby sleeps.
MUST not be stressed, because it will affect your mind, it will affect the production of milk. think happy thoughts, always :)
DRINK plenty of fluids, water most importantly
EAT veges, fruits and soups (pumpkin soup is yummy!)
recommended veges that helps produce more milk: silverbeet, seaweed, pumpkin
HAVE popcorns. yeah, this tips is actually from my dad.
CONSUME cheese, yogurt, or drink milk. for calcium and vitamin D. so the milk has good quality
**IF possible, do not express milk using the machine, feed your baby with "on demand" style, so milk production is natural. plus i hate the idea of using the machine and expressing every few hours. so not fun ;p